Check the label: In the EU, it's mandatory to disclose GMOs if a product contains more than 0.9%. Look for mentions in the ingredients list, such as 'from genetically modified soy.' Most supermarket products don't contain GMOs directly, except soybean oils. However, about 80% of farm animals are fed GMO crops, and this isn't indicated on meat, eggs, or other animal products. 'GMO-free' labels mean GMO levels are below 0.1%, verified by the DGCCRF.
Is organic food safer? Yes—organic certification provides the strongest guarantee against GMOs in both ingredients and animal feed. Caveat: Crops near GMO fields can face trace contamination, but levels are negligible and safe.
What about fresh vegetables? You're in the clear—no genetically modified fruits or vegetables are approved for sale in the EU.
Watch out for imports: Products from the USA, Canada, Argentina, or Brazil often contain GMO soy, corn, or rapeseed.
Insights courtesy of Rachel Dujardin, GMO Campaigner at Greenpeace.
