National Meatless Week is underway. Considering cutting back on meat or going fully meat-free? As nutrition experts emphasize, here's what you need to understand for a balanced transition.
Meat delivers key nutrients like iron, protein, vitamins B12, and B1. Rely on these proven full replacements:
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Vegetarians should consider B12 supplements. Dairy, cheese, and eggs provide some, but the risk of deficiency is higher without careful planning.
Cheese isn't a complete substitute due to lacking iron. Mushrooms also miss the mark with insufficient protein.
Skip meat for a week and save about 130 liters of water—typically used for animal feed, livestock, and meat production. Note: Opt for whole foods over salty vegetarian burgers or schnitzels to maximize benefits.
Unsure what to cook? Find inspiring recipes in Santé's weekly menu from the February issue!
