Kale earns its superfood status with high levels of vitamins K, A, and C, plus calcium and iron. This powerhouse combo delivers impressive health benefits. Struggling to eat more without salads or stews? Here are five practical, tasty tips from our kitchen-tested favorites.
Homemade hummus is a game-changer—simple to whip up and endlessly customizable with your favorite flavors. Add a handful of chopped kale to the food processor, and it blends seamlessly. You'll hardly notice it taste-wise, but you'll get all those nutrients!
Read also: 'What you can do with kale'
Any soup works: just add kale to the hot broth, where it wilts down quickly. Savor the benefits without a dominant kale flavor. Blend it in before pureeing, or mix into veggie or tomato soup as it heats.
Pesto already shines with greens like basil. Elevate it by stirring in kale—pair with classic basil and pine nuts, or try a kale-walnut twist. Perfect over pasta and packed with nutrition.
Green smoothies love kale alongside cucumber, spinach, avocado, or apple. Keep it fresh with apple, or tropical with banana and pineapple for a beachy vibe.
A longtime snack favorite: roast kale in the oven for crispy chips. Season simply with salt, or amp up with soy sauce or tamari. Far healthier than store-bought chips!
