You know you've eaten enough, but the temptation of cravings is hard to resist. Keep yourself under control with these 6 tips.
Many people confuse thirst and hunger. Make sure you have a bottle of water with you throughout the day. Also read:more reasons to drink enough water
Get your metabolism going with a good breakfast in the morning. Skipping breakfast will make you hungry more quickly during the day. Also read:don't skip breakfast
Do you feel like something sweet after dinner? Have a cup of tea instead of a snack. A fruity taste will satisfy your craving for sweets.
Skipping meals and not eating enough healthy snacks increases the temptation to snack in between. It is therefore better to eat several small meals, so that you do not get hungry. The temptation to snack is then easier to resist.
Do you reach for something tasty when you're stressed about being bored? That's a habit you should try to break yourself. Also read:stop eating out of boredom
Buy healthy snacks the next time you go to the grocery store. If you don't have unhealthy snacks in the house, you can't eat them. By having healthy snacks on hand, you can take one of them instead of buying a sausage roll at the station.
