Ever get strange looks for sipping hot tea on a sweltering day? Don't worry—science backs you up. It's a surprisingly effective way to beat the heat.
When you enjoy a warm drink like coffee or tea, your brain registers the heat and prompts sweating. As that sweat evaporates from your skin, it naturally cools your body. Research confirms hot beverages can help regulate core temperature in hot weather.
Read also: ‘Why we should use less water on hot days‘
Whether you prefer hot or cold drinks, the key is staying well-hydrated, especially in warm conditions. Also read: What is the best drink?
