When we are told about celery , we would tend to wince, yet this vegetable actually has an incredible set of virtues! It belongs to the Apiaceae family, where we find in particular parsley and fennel , and it happens to be veryrich in vitamins . Indeed, celery leaves contain vitamin A, while its stems are a source of vitamins B1, B2, B6 and C , as well as potassium, folate, calcium, iron, phosphorus, magnesium, sodium… A real revitalizing cocktail!
Celery, when juiced, can work wonders! This is what nutritionist Rachel Goodman explains. on MindBodyGreen “Celery is a good source of potassium, vitamin K and flavonoids – compounds that have been shown to help maintain electrolyte balance, function as antioxidants and may help lower blood pressure and inflammation" . In addition,made up of 95% water , celery could contribute to cellular hydration of our epidermis. Anthony William, author of the book Medical Medium , explains that celery would help for "digestion problems, bloating, acne, urinary tract infections, Lyme disease or hyperactivity. »
Indeed, the benefits of this vegetable , act both internally and externally. Therefore,celery juice helps fight infections, restore acid-base balance by neutralizing blood acidity. In the same way, it regulates cholesterol levels, relieves constipation, promotes weight loss since it helps to control cravings sugar and fat, but also participates in the elimination of urinary stones...
You will need:
Steps to prepare celery juice:
The apples come here to camouflage the taste of the celery, which can be rather salty.
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