Many of us overlook celery, but this humble vegetable from the Apiaceae family—alongside parsley and fennel—packs a powerful nutritional punch. Celery leaves are rich in vitamin A, while the stalks provide vitamins B1, B2, B6, and C, plus potassium, folate, calcium, iron, phosphorus, magnesium, and sodium. It's a true revitalizing elixir backed by nutrition science.
Juiced celery delivers impressive results, as noted by nutritionist Rachel Goodman on MindBodyGreen: "Celery is a good source of potassium, vitamin K, and flavonoids—compounds that help maintain electrolyte balance, act as antioxidants, and may lower blood pressure and inflammation." Composed of 95% water, it also supports deep cellular hydration for healthier skin. Author Anthony William, in his book Medical Medium, highlights its role in easing digestion issues, bloating, acne, urinary tract infections, Lyme disease, and hyperactivity.
These benefits work inside and out: celery juice combats infections, balances blood pH, regulates cholesterol, relieves constipation, aids weight loss by curbing sugar and fat cravings, and helps eliminate urinary stones.
Ingredients:
Preparation steps:
The apples help mellow celery's naturally salty flavor for better palatability.
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