Family Encyclopedia >> Food

Discover Kalettes: The Nutty Hybrid of Kale and Brussels Sprouts

Just when you think you've encountered every vegetable, kalettes appear on Dutch supermarket shelves—a innovative cross between kale and Brussels sprouts gaining popularity in the Netherlands.

A UK grower developed kalettes through careful hybridization. These petite rosettes feature vibrant green leaves with purple hues. Their flavor is milder and nuttier than Brussels sprouts, boasting higher levels of vitamin B6 and vitamin C. Find them fresh in the Netherlands from October through March.

How to Prepare Kalettes

Versatile and quick-cooking, kalettes shine in various dishes:

  1. Toss with olive oil and roast in the oven at 400°F for 10 minutes until crispy.
  2. Sauté in a large pan for 5-7 minutes; cover to steam for extra tenderness.
  3. Grill in a grill pan over medium heat for 10 minutes for smoky flavor.
  4. Enjoy raw in salads to highlight their subtle nuttiness.
  5. Stir-fry (wok) for 2-3 minutes for an Asian-inspired crunch.

For recipes and more details, visit www.kalettes.nl.