Can vegetarians gain strength by eating meat for two months? What happens when you survive on five kilos of raw vegetables, fruits, and nuts daily? Are three meals a day truly optimal, or should you eat more frequently?
In the acclaimed documentary series The Truth About Food, these and other nutrition myths are rigorously tested through scientific experiments and real-world challenges, delivering evidence-based insights from experts.
Award-winning hit series
Critically praised and viewed by 3 million on BBC, this groundbreaking program returns with a full marathon on NPO Doc.
Watch now
The Truth About Food airs Sunday, August 3, from 12:00 to 17:00 on NPO Doc. No access? Stream live at www.npodoc.nl. A companion book is also available, summarizing the key findings.
