Grandma's Chicken Soup: A Scientifically Backed Remedy for Colds and Flu

One of my favorite winter meals is Grandma's classic chicken soup. It warms you from the inside out and lifts your spirits when you're under the weather.

As someone who's relied on family recipes for years, I can attest to its comforting power. This time-honored recipe offers proven benefits against colds and virtues for fighting the flu.

Contents

• Ingredients
• Instructions
• Results

Scientific studies, including research from institutions like the University of Nebraska, confirm that chicken soup helps clear nasal passages. The broth's anti-inflammatory properties make it especially effective against colds and flu symptoms.

This delicious, generation-spanning recipe doubles as a potent winter remedy – and it's incredibly simple to prepare.

Ingredients

• 375g extra-large egg noodles
• 1 teaspoon vegetable oil
• 2.75 liters chicken broth
• 1.5 tablespoons salt
• 225g celeriac, cut into pieces
• 150g onion, cut into pieces
• 40g cornstarch
• 60ml water
• 375g cooked chicken meat, cut into pieces

Instructions

Prep time: 20 min. Cook time: 25 min. Total: 45 min. Serves: 4.

1. In a saucepan, bring lightly salted water to a boil.
2. Add noodles and vegetable oil.
3. Cook for 8 minutes or until tender.
4. Drain and rinse under cold water.
5. Pour chicken broth into a large saucepan.
6. Add salt.
7. Bring to a boil.
8. Add celeriac and onion.
9. Reduce heat, cover, and simmer for 15 minutes.
10. In a small bowl, mix cornstarch with 60ml water until smooth.
11. Gradually stir the mixture into the broth.
12. Add noodles and chicken; serve hot.

Results

Your hearty chicken soup is ready! Quick and easy, it's perfect for winter family meals. Use leftovers or add carrots, zucchini, or other veggies in step 8. Kids love it, and it stores well in the fridge for days.