Sore throats and colds strike often during winter, especially in children. When scarves fall short, rely on this time-tested, super-effective remedy: homemade chicken broth.
It's delicious, economical, and simple to prepare—a must-try! Even better, it's scientifically proven to ease sore throats. Here's the evidence:
Researchers at the University of Nebraska have validated this grandmother's remedy. Their in vitro study showed chicken broth influences neutrophils—key white blood cells in fighting infections—resulting in "a significant reduction in their activity," indicating proven anti-inflammatory effects.
Perfect for soothing sore throats and colds. Homemade broth offers unbeatable benefits.
Follow this authentic recipe for Grandma's chicken broth:
- 1 whole chicken
- 3 large onions
- 1 large potato
- 3 parsnips
- 2 white turnips
- 10 carrots
- 1 bunch of fresh parsley
- Salt and pepper
- 2 liters of water
1. Place the chicken in a large pot.
2. Cover with cold water.
3. Bring to a boil.
4. Wash all the vegetables.
5. Cut the onions, potato, parsnips, turnips, and carrots into medium pieces.
6. Add all vegetables to the pot.
7. Season with 1 tablespoon of salt and 1 teaspoon of pepper.
8. Reduce heat and simmer for about 1h30.
9. Skim fat from the surface with a slotted spoon.
10. Add chopped parsley.
11. Remove vegetables with a slotted spoon.
12. Blend or mash them coarsely.
13. Return the purée to the soup.
14. Simmer on low for 45 more minutes.
15. Remove the chicken.
Your homemade chicken broth is ready! Simple, quick, and far superior to store-bought versions—so flavorful and healing.
Sore throats and sniffles will fade fast. This classic will become a family favorite. Enjoy!
Opt for organic vegetables to retain nutrient-rich skins.
Add 5 celery stalks or vermicelli for extra flavor.
Substitute with a hen for a richer taste (slightly fattier).
Repurpose leftover chicken: shred and sauté with rice and onions.
