Energy balls are a smart, healthy swap for sugary store-bought cereal bars. Bursting with protein and wholesome fats from nuts and seeds, they're perfect for pre-workout fuel or a satisfying breakfast bite. No baking required—just a few simple ingredients like dried fruits, nuts, powders, natural sweeteners, and optional oils or toppings. Quick to whip up and downright delicious!
Cookie Bites (Adapted from HappyFitMama blog)
Ingredients:
- 1 cup unsalted cashews
- 1 cup pitted dates or ½ cup pitted dates + ½ cup dried apricots
- 3 tablespoons chocolate chips
Steps:
- Blend cashews to a fine powder.
- Add dates (and apricots if using) and mix until smooth paste forms.
- Incorporate chocolate chips.
- Form into small balls and refrigerate for at least 20 minutes. Enjoy!
Matcha-Choco Bites (Adapted from NaturallyLety blog)
Ingredients:
- ¾ cup almonds
- ½ cup pecans
- ¾ cup dates (Medjool preferred)
- 1 tablespoon coconut oil
- 2 tablespoons goji berries
- 1 tablespoon sunflower seeds
- 1 tablespoon chia seeds
- 2 level teaspoons matcha green tea powder
- 1 heaped teaspoon unsweetened raw cocoa
Steps:
- Blend almonds and pecans to a powder.
- Add remaining ingredients and blend to a smooth paste.
- Form balls on parchment-lined plate; refrigerate 15+ minutes until firm. Dig in!
Apricot Bites (Adapted from Paleo-regime site)
Ingredients:
- 150g dried apricots
- 150g ground almonds
- 2 tablespoons honey
- Grated coconut, for rolling
- 4 tablespoons water
Steps:
- Halve apricots and blend with almonds, honey, and water to a smooth paste.
- Shape into bites and chill for at least 15 minutes.
- Roll in grated coconut before serving. Delicious!
