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Do Healthy Hazelnut Spreads Exist? Dietitian Reviews the Best Options

Rich in Fiber

Featuring cocoa and organic hazelnuts, Rigoni di Asiago's Nocciolata contains mainly cane sugar and 16% organic hazelnut paste, with 520 calories per 100g. Dietitian's verdict (Audrey Aveaux, Nutritionnellement): "Impressive fiber, calcium, and phosphorus levels, plus low saturated fats. Organic ingredients are a plus, though sugar dominates." Taste test: Smooth consistency—not too pasty or runny—but overly sweet. €2.95–€3.30 for 270g, available at supermarkets, organic stores, and www.rigonidiasiago.com.

Strong in Hazelnuts

Pierre Hermé's Pietra boasts 31.3% hazelnuts (the top ingredient), followed by sugar. Nutritional info not provided. Dietitian's verdict: "Premium hazelnuts deliver healthy fats; soy lecithin is the only additive." Taste test: Whole hazelnut pieces elevate it, offsetting the thick texture. €15 for 220g jar, at Pierre Hermé Paris boutiques and www.pierreherme.com.

All Organic

Les Comtes de Provence Organic Praline Hazelnut Cream: 50% organic hazelnuts, 50% organic cane sugar, 540 calories per 100g. Dietitian's verdict: "High calories and sugar content outweigh benefits." Taste test: Dense texture suits hardcore hazelnut fans, less so chocolate lovers. €6.99 for 300g jar, at Auchan and www.comtes-de-provence.com.

The Richest

Angelina's Hazelnut and Cocoa Gianduja: 40% Piedmont hazelnuts, then sugar, 550 calories per 100g. Dietitian's verdict: "Excellent hazelnut proportion for bold flavor—spread sparingly due to high fat and calories." Taste test: Exceptional consistency, taste, and aroma. €11 for 230g jar; find stores at www.angelina-paris.fr.

The Least Caloric

Newtree's Dark Chocolate Pleasure: Glucose-fructose first, then whole milk, 304 calories per 100g. Dietitian's verdict: "Lower fat and calories thanks to inulin fiber, which aids satiety; drawbacks include glucose and less premium ingredients." Taste test: Thick chocolate cream vibe. €3.50 for 250g jar, at Franprix and www.newtree.fr.

* Audrey Aveaux, Director of Nutritionnellement