Struggling with digestion? Following a salt-free diet? Or simply passionate about flavors? "Spices, Aromatics, Condiments and Aromatic Herbs" from the "My Health Foods" collection (Eyrolles) is your essential guide. Authored by natural health expert Patricia Bargis (formerly of Alternative Medicine) and endocrinologist-nutritionist Dr. Laurence Lévy-Dutel, it details health benefits, calorie values, nutritional properties of these kitchen essentials, plus inspiring recipe ideas.
Here are 5 key takeaways from this authoritative resource that will enhance your culinary knowledge:
1/ Garlic. This potent antioxidant helps with digestion, but to sidestep bad breath, try a coffee bean, apple slice, or chew parsley or cardamom seeds. Note: it subtly flavors breast milk, so babies might notice! 😉
2/ Black pepper. More potent than white, pink, green, or long varieties, it's best avoided by those with sensitive stomachs—yet pairs surprisingly well with strawberries!
3/ Olives. Naturally laxative and diuretic, enjoy in moderation, especially before a beach day.
4/ Tarragon. Perfect for infusing cider vinegar (tarragon vinegar), it also neutralizes fridge odors. Caution: avoid during pregnancy as it may have abortifacient properties.
5/ Poppy seeds. Soporific and delicious in cakes, they serve as an excellent thickener for sauces.
> Patricia Bargis and Dr. Laurence Lévy-Dutel, "Spices, Seasonings, Condiments and Aromatic Herbs", Eyrolles, 2015
> Price: €6.90
