Rich in water and fiber but low in calories (15 kcal/100g on average), cherry tomatoes, radishes, carrot or cucumber sticks, and cauliflower florets pleasantly curb hunger by occupying the mouth and filling the stomach. Keep them in the fridge.
Its refreshing taste and fragrance chase away sugar cravings. When hunger strikes, sip a glass of water with a few drops of peppermint essential oil (or unsweetened mint water) or chew strong mint gum.
Its compact texture provides instant satisfaction, while high-quality proteins and micronutrients promote lasting satiety. Ideal 15 minutes before heading out to skip aperitif biscuits (limit to no more than 6 eggs per week in all forms).
This 100% plant-based gelling agent from red algae is ultra-rich in soluble fiber (mucilage) that swells in the stomach for a sense of fullness. Dissolve 1g in a cup of herbal tea or tea.
A proven classic! Its pectin—a fiber that swells with liquid—fills the stomach and stabilizes blood sugar levels. Keep one in your bag.
Compact and protein-packed for sustained satiety, paired with cinnamon's aroma to satisfy sweet cravings without sugar. Perfect for those sugar impulses.
Insights from Valérie Orsoni, renowned coach (lebootcamp.com/fr) and author of “The Orsoni Method” (Reader’s Digest Selection).
