Love garlic's bold flavor but dread the lingering breath? These three expert-recommended strategies, backed by research, will freshen your mouth quickly and effectively.
American scientist Sheryl Barringer tested raw garlic eaters with various foods. Apples proved most effective at neutralizing odors, surpassing lemon juice, mint, parsley, spinach, and milk.
Read also: ‘Do you already know black garlic?‘
Flossing or using a toothpick clears bacteria from between teeth—key culprits behind persistent odors.
Research from the Institute of Food Technologists shows milk cuts garlic breath by up to 50%. Sipping it mid-meal neutralizes compounds right away.
