Many nutrition studies rely on small sample sizes, animal models, or results pulled out of context. Still, some findings spark real optimism about everyday foods.
Here are three recent studies we've come across that align with our hopes for smarter, healthier eating.
1. 'Ice Cream for Breakfast Boosts Alertness'
As ice cream enthusiasts know, it's a year-round treat—even at breakfast. Japanese research indicates that starting your day with ice cream can heighten alertness.
2. 'Cheese Could Hold the Key to a Longer Life'
Specifically, aged cheese rich in spermidine. While cheese is high in fat, consider spermidine-rich alternatives like peas, corn, or soybeans for similar benefits.
3. 'This Chocolate Eases Menstrual Discomfort'
Could there be a tastier remedy for menstrual pain?
