Today marks the traditional start of asparagus season, with fresh white asparagus finally hitting markets.
1. Key Nutrients in Asparagus
Asparagus is packed with vitamins A, C, E, and folic acid, supporting skin health and immune function. It's also rich in fiber.
2. Asparagus' Colorful Nicknames
Known as the "queen of vegetables," "white gold," "pearl of the land," and "points d'amour"—the last nodding to its phallic shape.
3. How to Spot Fresh Asparagus
Look for shiny spears. Rub two together—if you hear a squeaky sound, they're fresh. Ensure the tips and bases are firm.
4. The Asparagus Urine Effect
Asparagus can cause a sulfurous urine odor as the body breaks down its compounds into volatile sulfur elements. It's harmless.
5. Asparagus Grows Rapidly
On warm days, spears can elongate up to 10 cm. Harvesting is often done by hand for quality.
6. Low-Calorie Powerhouse
At just 20 kcal per 100 grams, asparagus is ideal for light meals—though preparation methods add calories.
7. Asparagus Season Runs Until June 24
Savor it while it lasts!
What's your favorite white asparagus recipe?
