Recent research from Rabobank and GfK shows that more than half of Dutch households throw away food every week. If you're among those feeling guilty about it, these practical, expert-backed tips will help you waste less food and save money.
1. Plan ahead
Avoid impulse buys. Before shopping, map out your weekly meals to purchase only what you need.
2. Check best-before dates
For tonight's meal, a nearing date is fine. For later use, opt for products with longer shelf life.
Key distinction: 'Best before' means peak quality; 'use by' indicates safety cutoff.
3. Choose smaller packs
They may cost more per unit, but it's smarter than buying bulk and discarding half.
4. Cook extra portions
Prepare surplus for tomorrow's lunch. This uses up ingredients fully and provides healthy meals.
5. Share meals more often
Leftovers piling up? Invite friends or family to enjoy them fresh.
6. Freeze leftovers
Almost anything goes in: cooking cream, wraps, cheese, blanched veggies. Label with contents and date to avoid mix-ups in your freezer.
7. Stock your pantry wisely
Keep basics like tomato sauce, pasta, eggs, and herbs on hand. Use airtight containers for leftovers.
8. Dedicate a leftover day
At week's end, use up remnants. Short on inspiration? These tips transform scraps into full meals.
9. Donate surplus
Fridge overflowing unexpectedly? Share veggies with neighbors, family, or friends in need.
Read also
> Can you still eat moldy food?
> Cooking for one without wasting food
> 10 products you can safely freeze
Source: Rabobank/GfK | Images: Shutterstock
