What do those E numbers really mean, and is that sauce truly sugar-free? This quick guide from a food technology expert empowers you to read labels like a pro and truly understand what you're eating.
The Quick Label Check: 6 Proven Steps
Health coach Ralph Moorman, with a background in food technology, shares authoritative insights on scrutinizing labels effectively.
1. Search Thoroughly
Hunt for the fine print: tiny letters, stickers covering text, or ingredients hidden under flaps.
2. Note the Order
Ingredients are listed by weight, with the most abundant first—revealing the product's true makeup.
3. Count the E Numbers
More E numbers (additives) signal a less natural product—question its authenticity.
4. Spot the Pseudonyms
Unwanted trans fats hide behind names like 'hydrogenated vegetable oil'—know what to watch for.
5. Scrutinize Carbohydrates
Sugar isn't the only culprit; white flour and starches also disrupt blood sugar. Check them all.
6. Skip the Abracadabra
Chemical jargon abounds? That's a red flag for lower health value—opt for simplicity.
Learn More
Dive deeper starting on page 86 of the September Santé issue: full crash course, E-number guide, and handy ABC of additives.
