Do you often experience a breakdown after eating? You can hardly keep your eyes open or you feel exhausted. You might be able to do something about it.
Your body gets energy from food, but your body does not get the same amount of energy from every food. Sugars, carbohydrates and trans fats cause an energy dip after a short time of energy. Your body gets energy for a longer period of time from proteins, fats, complex carbohydrates, vitamins and minerals. Your meal may consist of too many foods that provide energy for only a short time. Jesse van der Velden, the author of the book Forever Young, gives a number of useful tips about energy and nutrition on his website.
Are you eating enough?
The amount of energy your body needs varies from person to person. It depends, among other things, on your height, age, gender and weight. Those who move a lot also need more energy. Snacks are a good way to boost your energy level during the day, but be careful about which snack you eat. Many snacks from the factory are a lot less good for you than you initially think. Rather opt for a handful of nuts.
A closer look at meal
Take a closer look at your meals. Are the portions you eat large enough and does your meal contain enough nutrients from which your body can get energy?
Jesse van der Velden is the author of the book Forever Young. Order his book via Bol.com:
