Bloating after a meal can be uncomfortable. While cutting back on portions helps prevent it, a far simpler solution awaits: enjoy a kiwi afterward.
Kiwis contain a unique enzyme that enhances digestion of proteins commonly found in red meat, fish, and dairy products. Research shows this effectively counters post-meal bloating, with older adults benefiting the most.
A nutrient-packed fruit
Kiwis are also exceptionally healthy, brimming with vitamin C to support immunity. Note, however, that kiwi allergies are on the rise, particularly among children.
Try a kiwi after your next dinner?
Source: DailyMail | Image: Shutterstock
