Even after a solid breakfast, mid-morning cravings can strike around 10:30 a.m. The temptation to snack is real—and not ideal for your diet, especially heading into summer.
Thankfully, my registered dietitian shared a game-changing natural solution to curb those urges.
It's a simple, effective appetite suppressant treat made with lemon and juniper essential oils. Here's how:
- 1/4 sugar
- 1 drop of lemon essential oil
- 1 drop of juniper essential oil
1. Take a quarter of sugar.
2. Add one drop of lemon essential oil.
3. Add one drop of juniper essential oil.
4. Let the sugar fully absorb the oils.
5. Eat the infused sugar.
That's it! This natural appetite suppressant from my dietitian banishes mid-morning cravings—no more snacking or rumbling stomach. Take it around 10:30 a.m. or before 4 p.m. to dodge those urges for sweets or fats.
The blend is energizing, so skip evenings. For a sugar-free option, use a neutral tablet instead.
This treat satisfies morning munchies with balanced energy—without excess sugar or fat, keeping your diet on track.
Juniper is a staple in commercial appetite suppressants, acting as a drainer and aiding anti-cellulite treatments.
Lemon delivers vital energy with detoxifying and slimming benefits. Together, they form a potent natural suppressant.
Essential oils are concentrated actives—use with care. Contraindicated for pregnant/breastfeeding women, children, and those with health conditions.
Consult a healthcare professional before use. Always review essential oil safety guidelines.
