Since working from home, we are looking for quick and easy solutions, instead of paying too much attention to a healthy diet. It is therefore not surprising that the trend towards snacking has increased considerably from time to time. And while many are returning to the office, the snack trend is likely to continue. Snacks are ideal for a small refreshment in between. But it is important to choose the right one to take care of your body. For example, a handful of almonds (30g) as a daily snack is a tasty and good choice to keep you going between meals. At the same time, almonds provide a number of nutrients that support many aspects of our health. Here are five reasons why they are the ideal snack partner:
Meeting daily challenges with a healthy diet is more demanding than ever. But we believe that with a smart selection of snacks you can easily get what you need and deserve:energy for the day. If you eat one serving of almonds (about 23 almonds), you get a plant-based, tasty snack that won't weigh you down. The vegetable proteins and healthy fats in almonds will keep you going between meals and meetings.
Regardless of your diet – be it vegetarian to flexitarian or gluten-free – nutrient-rich almonds are a perfect fit. They provide vegetable protein as well as healthy, unsaturated fats and important fiber. Almonds are naturally a good source of magnesium, which helps to reduce fatigue. The folate, niacin, riboflavin, and iron in almonds can help here too. And did you know that a handful of almonds provides 60% of your recommended daily intake of the antioxidant vitamin E? This can help protect cells from oxidative stress such as pollution, UV rays and other environmental factors.
For many, the pandemic was a wake-up call to the importance of a strong immune system. Especially now we don't want to suffer from cold symptoms. That is why it is smart to eat snacks that contain nutrients that support our immune system. Maintaining healthy eating habits helps the body to remain robust and a balanced diet supports immune function. Almonds contain an impressive array of nutrients essential to a healthy diet, such as being rich in the minerals copper and zinc and a source of folate and iron, all of which play a role in the normal functioning of the immune system.
All you need is love – and almonds. If you live a health-conscious life and want to support your heart health through diet, almonds are the perfect snack. For decades, researchers have explored how almond consumption benefits heart health, from their role in maintaining normal cholesterol levels (a key factor for a healthy heart) to many other aspects. For example, one study found that eating almonds significantly lowered total cholesterol, "bad" LDL cholesterol and triglycerides, while having no significant effect on "good" HDL cholesterol. We therefore recommend:Eat almonds and make your heart happy!
Aside from the fact that almonds enhance all of these "inner values", the nutrients they contain can also support your appearance. You often come across almonds as an ingredient in skin care products, but did you know that consuming almonds can also be part of your skin care routine? They contain two B vitamins, niacin and riboflavin, which play an important role in maintaining normal skin, as well as zinc, which helps maintain nails, while copper plays a role in pigmenting hair and skin.
So grab a handful of almonds every day to support your health and beauty from within!
