I've never truly dieted before—it was never necessary. But after three C-section births, each with around 25kg of pregnancy weight gain, some extra kilos have lingered. I didn't overeat during pregnancies; I stuck to fruits, Spa Rood, and avoided sweets. My body just held onto everything. Previously, I always returned to my pre-pregnancy weight reasonably quickly. However, after my youngest, postpartum depression led to antidepressants—a common side effect? Weight gain. Frustrating.
Now, seven weeks off medication, I'm committed to reclaiming my body and shedding those extra kilos. Advice like 'focus on feeling good, the weight will follow' doesn't help when I see an unfamiliar reflection daily. I don't feel at home in this body—it needs a reset. My eating habits never changed and weren't the issue post-pregnancy before. Time for action.
Sports seem ideal, but as a migraine sufferer with three kids (one at home) and freelance journalism work, scheduling is tough. Critics say it's an excuse, but it adds stress when relaxation is the goal. Green smoothies aren't my thing either.
This is for me—no external expectations, just my own. My close friend swears by the Cambridge diet with impressive results, so I'm trying it for the first time.
Upcoming intake will determine if the 500- or 800-calorie plan suits me. Prep phase started with an email list of no-gos: potatoes, pasta, rice, bread, crackers, and fruit. A shock for a bread and pasta lover.
What’s allowed? Plenty of water (ideally 2 liters), black coffee and tea, full-fat yogurt, nuts, eggs, meat, fish, and vegetables.
I’ve begun, and suddenly, the aroma of fresh bread with peanut butter is irresistible. Hydration is a challenge—my thirst signals are weak. Note to self.
Beyond weight loss, variety within restrictions is key. Curious how it’ll go. Anyone with Cambridge experience? Tips? Recipes? Please share—I’ll need them! 😊
Goal: 10kg.
