You too have trouble getting your kids to eat fruits and vegetables ?
It's true that it's a daily battle!
Fortunately, I found a fruit and vegetable recipe that all children love.
This healthy and easy-to-make recipe is Mr. Fruit and Vegetable Freeze !
These refreshing ice creams contain no added sugar and are packed with vitamins and fiber.
It's the perfect snack for healthy children! Watch:
- fruits and vegetables (choose the recipe below)
- blender
- ice cream moulds
- funnel
- 150g of blueberries
- 150 g of red beets, cut into pieces
- 1/2 red bell pepper
- 1 banana
- 250 ml apple juice
- the juice of a lime
- 150g chopped spinach
- 1 banana
- 1 green apple, diced
- 250 ml apple juice
- 1 mango, diced
- 2 large peeled oranges
- 150 g grated carrots
- 1 banana
- 250 ml apple or orange juice
1. Put all the ingredients for the recipe in the blender.
2. Mix until the mixture is smooth and liquid.
3. Pour the liquid into the ice cream molds using the funnel.
4. Freeze for 24 hours.
There you go, your homemade Mr. Freeze with fruits and vegetables are already ready :-)
Easy, quick and delicious, right?
I guarantee your kids will love these homemade popsicle sticks!
It's the best way to get kids to eat vegetables, without a fight... They won't see anything!
Never again need to buy Mr. Freeze!
Also ideal for combating overweight, as this recipe is very low in calories, sugar and fat.
