It's a fact:when we are sick, what we eat has an influence on our well-being, starting with digestion, but also on our intestinal flora (and therefore, on our health in general). Moreover, in the case of certain pathologies such as hormonal disorders or even cancer, specialists can analyze our diet in order to give the body the best chance of coping. Clearly, if eating certain foods can give the body a boost and allow us to feel less woozy during this damn cold… we are not going to deprive ourselves. Here are 7 that have proven themselves...
Great for:getting your daily dose of vitamins.
Why ? Spinach, green cabbage, kale, collard greens… all these so-called “leafy” green vegetables are sources of fibre, vitamins A, C and B. They help digestion in particular by reducing heartburn. stomach and participate in the detoxification of the liver.
Great for:getting excited.
Why ? It's simple, red peppers are super rich in vitamin C, but also in carotenoids, fiber and vitamin E. And vitamin C helps boost immunity, therefore maximizing our chances of missing the flu and other colds. . It is best to eat it raw, to take advantage of all the vitamins, but if you prefer it cooked, you prefer it grilled or cooked quickly in the pan (it is cooking too long that empties it of its vitamins).
Great for:managing stress.
Why ? Parsnips contain complex carbohydrates that help the brain function well, including producing serotonin, a hormone whose lack results in stress, anxiety and mood swings. Parsnips are eaten in pieces like oven fries. And that's not all:its minerals also help maintain healthy bones and beautiful skin.
Great for:helping get rid of the flu.
Why ? Coconut oil is rich in lauric acid, a fatty acid that protects against viruses, bacteria and other infections. And above all, it remains stable even when heated. Thus, it can be used to cook vegetables or add a spoonful of coconut oil to tea. Besides, it's good!
Great for:relieving nausea.
Why ? Studies have proven that ginger helps reduce nausea, whether it's seasickness or morning sickness. One of the components of ginger, gingerol, is also known to relieve menstrual pain, bloating, indigestion and prevent bacterial infections. So, in a juice or a smoothie, as a salad dressing or even in a hot dish, a little ginger always helps!
Great for:softening a hangover.
Why ? The main cause of a hangover is dehydration. So we try to drink a lot and adding lemon not only makes the drink more fun (so we drink more easily), but the lemon helps digestion and detoxifies the liver. It can help…
Great for:Sinus relief.
Why ? Pineapple is a super source of vitamin C, but also of bromelain, an antioxidant and anti-inflammatory enzyme. And the combo of the two is a great way to relieve respiratory issues. Combined with ginger, pineapple really helps us feel better.
