Family Encyclopedia >> Food

What is the difference between honey and raw honey?

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Raw honey comes straight from the honeycomb and is flung cold. This means that the honey has not been heated in a factory and therefore all the healthy nutrients are still in it. The sugars in raw honey have a low glycemic index, which keeps your blood sugar level stable.

Discover the benefits of raw honey on page 97 in the September issue of Santé.

Read also: Does honey help against hay fever?

Sonja Langford