Recognize temptations

If you watch your weight, you need to be able to resist temptations like chocolate, chips and wine. Do you know where your weakness is?

Research shows that these are the top 10 temptations during weight loss:

1. Chocolate
2. Chips
3. Cheese
4. Bread
5. Wine 6. Cake
7. Biscuits
8. Candy
9. Chinese food
10. Indian food

Eating out of boredom
Often you are not even hungry when you eat. Read our tips to stop eating out of boredom.